Usage Instructions：
Cleaning: Clean the skin on your wrist before use and ensure it is dry and undamaged.
Preheating: Tear open the package. It will start to heat up upon contact with air.
Application: Place the heating side against the inside of your wrist where there is pain or where warmth is needed.
Securing: Use the included Velcro or wrap to secure it in place and adjust to a comfortable tightness.
Duration: It is recommended to use for 20-30 minutes each time, 1-2 times a day. It can be reused.
Tips:
Warm your wrist with a hot towel before use for better effect.
Avoid applying it overnight to prevent low-temperature burns.
Remove it one hour before taking a bath and reapply it 30 minutes after the bath.
Stop using it immediately if you experience itching, redness, swelling or other allergic reactions.
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