블랙 프라이데이 특전 [일본 다이렉트 메일] 마츠모토 맑은 장 관장 변비 성인용 관장 완하제 카이사이루 30gx20 개

【Applicable to the following groups of people】
○Severe constipation
○ People who want to have a quick bowel movement
○ Over 12 years old

Glycerin enema for very severe constipation, cap type
【Suitable for people who are prone to constipation】
1. It is very important to develop regular bowel habits. Try to go to the toilet at a fixed time every day for a certain period of time. Also, when you have the urge to have a bowel movement, don't hold back, go to the toilet.
2. Make sure to eat high fiber foods and drink plenty of water.
(Example: vegetables, fruits, konjac, seaweed, etc.)
3. Try moderate exercise and abdominal massage.
4. Drinking cold water or milk after getting up in the morning can make defecation easier.

【Dosage】
For those over 12 years old, please inject once per rectum (30g).
If no effect is seen, inject the same amount again.