🍵 How to Drink It? — User Guide
Crush Before Steeping (Key Step)
The outer shell of the monk fruit is hard, so steeping it directly won't be as effective. It must be crushed before steeping.
You can crush it whole, or break it into pieces for each use.
Basic Steeping Method
Take 1/4 of a monk fruit, break it into pieces, and place it in a cup.
Add 300ml of boiling water (80-100℃ is fine), cover, and steep for 5-10 minutes.
It can be steeped 2-3 times until it loses its flavor.
Classic Combinations Recommended
Monk Fruit and Pear Drink: Half a monk fruit + 1 pear (cut into chunks), add water and boil for 20-30 minutes. Soothes the lungs and relieves cough.
Monk Fruit and Olive Tea: 9g monk fruit + 15g olives, boil for 10-20 minutes. Soothes the throat and reduces phlegm.
Monk Fruit and Chrysanthemum Tea: 3g monk fruit + 5g chrysanthemum + 5g goji berries, steep in boiling water. Clears the liver and improves eyesight. Four-Ingredient Warming Tea: Monk fruit + red dates + goji berries + longan. Boil or steep in water for a dual benefit of qi and blood.
Soup Instructions: Take half a monk fruit, crush it, and simmer with pork ribs and lean meat for 1-2 hours. Add salt to taste before serving. The soup will be clear, sweet, and nourishing.
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