製品説明
Usage Recommendations and Method
Proper Foot Soaking Steps
Preparation: Take one foot soak packet and place it in a foot bath basin or foot tub.
Steeping: First, steep and stir with 1-2 liters of boiling water for about 5-10 minutes to fully release the herbal ingredients. This step is crucial—do not use lukewarm water directly, as boiling water activates the medicinal properties.
Adjust Temperature: Add an appropriate amount of cold or lukewarm water to adjust the temperature to approximately 40°C-45°C (adjust to personal comfort, avoiding scalding).
Soak Feet: Immerse both feet in the water. For optimal results, the water level should ideally cover the “Sanyinjiao” acupoint above the ankle (approximately four finger widths above the ankle).
Duration: Soak for 15-20 minutes until you break a light sweat. Avoid excessive sweating, as this may deplete vital energy and blood.
Aftercare: Dry feet thoroughly with a towel. Gently massage reflexology points on the soles. Keep warm afterward; avoid immediate exposure to air conditioning or cold drafts.
Optimal Timing
Around 9 PM or 1-2 hours before bedtime helps relax the mind and body, promoting sleep.
Wait at least one hour after meals to avoid disrupting digestion.
Recommended Frequency
Daily Wellness: 2-3 times weekly is sufficient; excessive frequency may dry the skin.
For pronounced cold sensitivity or during cold seasons: May be increased to 4-5 times weekly, adjusting based on personal comfort.
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