1. peaches🍑Strawberry🍓Pineapple🍍Shakes

It's a hot summer day and a mixed fruit shake is a must! It's really easy to make your own milkshake at home, wash and dice your favorite fruit, add 200ml yogurt, put Put it in a grinder and mix well. Not only is it nutritious, healthy and affordable, but you can also DIY your favorite fruit flavors.

2. Kiwi Smoothie💚

Proclaimed“The King of Fruits”The kiwi fruit is super rich in nutritional value and contains a lot of vitaminsC, potassium, calcium, carotene, have the functions of clearing the stomach, anti-aging, regulating blood circulation, preventing cardiovascular and cerebrovascular diseases.

The making of kiwifruit milkshake is also a piece of cake. Wash and cut the kiwi into small pieces and add200ml yogurt and appropriate amount of honey, put it in a blender and blend for 10 seconds.

3. Strawberry Sea Salt Milk Cap🍓

Wash and chop strawberries, add milk and sugar, and blend on a wall breaker10 seconds.

Take another container and add100ml whipped cream +< span class="s1">30ml milk + appropriate amount of sea salt + appropriate amount of caster sugar, use a hand mixer to beat until thick yogurt-like, the hardness of the milk cap is medium Between the milk foam and the cream, add a little sea salt, it will be very flavorful!

Pour the whipped milk cap slowly over the strawberry juice.

You can use the same method to replace the milk in the strawberry juice with black tea to make a cup of fruit-flavored milk tea, which is also very delicious. Some people like to drink the tea with the following fruit first, and then slowly drink the milk cap; some people prefer to shake the tea and the milk cap before drinking, and they really want the taste of milk tea, which is equally wonderful.

4. Mango Sea Salt Milk Cap💛

According to the method of strawberry sea salt milk cover taught above, you can replace the strawberry with mango, it is super simple. You can also replace the milk with black or green tea to make mango sea salt milk tea. The sweetness of mango is perfectly combined with the milky flavor of the milk cap. Add some ice cubes, and have a cup in the hot summer, and the happiness instantly bursts.

5. Banana Avocado Shake🍌

This is one of my favorite drinks, and I take it to work at least two days a week. It's nutritious, delicious and healthy. Bananas contain a lot of potassium, which is good for the heart. And avocados are high in benign fats, which are good for the heart and skin.

Cut the avocado and banana into small pieces, put them in a cup, add a proper amount of milk, and blend on a wall breaker10Seconds are fine.

If you want the texture of an oily smoothie, just freeze some milk ice cubes in advance, it's super easy.

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