Eat well 🍚 so you don't get fat —————————————— Three meals a day should be eaten regularly 🤭 Although I still can't control my mouth that loves snacks 🤧 Today's bento is a day to eat more vegetables🥬🌝 Chayote low-calorie nutrition is also very comprehensive and is a good ingredient~ Would it be better to cut carrots 🥕 into flowers? no 😆 The leftovers cut out are not wasted and kept for fried rice haha! Buy ready-made Cauliflower rice at the supermarket It's better to buy your own cauliflower 🥦 chopped fried rice and it's delicious! Only the hard stalk part doesn't taste good, after all, it's frozen~ Shrimp 🍤 is a high-quality player for protein supplement 🌝 Fried rice is a must! Peel the shell, open the back and remove the shrimp line with cooking wine ➕ salt 🧂 and marinate for a while~ Only use cauliflower🥦Fried rice without carbs or add a little quinoa🤪 Marinated shrimp 🍤 fry until half cooked and set aside A little coconut oil in the pan Finally, put the shrimp and fry it until it is cooked ✅ shrimp 🍤 If you put it too early, it will not be Q bomb~ # 燃烧卡路里大作战 # # 下厨秘密武器 # # 百万积分第六季 # # 拜托了冰箱 # # 我要当测评官第7期 #