Yamiセレクション

This is the mystery of the delicious snow peas!

Snow peas are nutritious and crispy and delicious with garlic, making them even more delicious!



Ingredients: snow peas, garlic, salt, oil.



Take off the filaments on both sides of the snow peas, wash and set aside. Mince garlic.



Prepare a pot of water, add a tablespoon of oil after the water is boiled, add snow peas, and remove them after discoloration.



In another pot, add a spoonful of oil when the pot is hot, add minced garlic and saute until fragrant, add the drained snow peas and stir fry for 30 seconds, then add a teaspoon of salt to taste , stir fry for another 30 seconds, turn off the heat, set the plate, and you're done!



Boiled water can preserve the nutrition of snow peas to a large extent, and the method of garlic can further highlight the original taste of snow peas. You may wish to try it when you have time!

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Yamiセレクション

这是荷兰豆好吃的奥义!

荷兰豆营养丰富,用蒜香的做法清脆可口,更加美味哦!



用料:荷兰豆,蒜,盐,油。



荷兰豆摘掉两边的细丝,洗净备用。蒜切成末。



准备一锅水,水开后加入一勺油,放入荷兰豆,变色后捞出。



另起锅,锅热后放入一勺油,倒入蒜末爆香,放入沥干水分的荷兰豆翻炒三十秒后加入一小勺盐调味,再翻炒三十秒,关火,摆盘,就大功告成啦!



焯水能很大程度保留荷兰豆的营养,蒜香的做法能进一步凸显荷兰豆原本的味道,有时间不妨一试哦!