# 挑战$100过一周 # $15 for three meals Breakfast Yogurt with fruit with oatmeal Greek yogurt is super nutritious with cereal and fruit for added texture and sweetness $3 Lunch Japanese ramen with a marinated egg in it Fried lunch meat This goes well with the ramen soup $3 Dinner Roasted Chicken Wings with Roasted Squash About $10 a day

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# 挑战$100过一周 # $15 吃三餐 早餐 酸奶 加水果 加燕麦 希腊酸奶营养超级高 加麦片和水果增加口感和甜味 $3 午餐 日式拉面 里面再加个卤蛋 煎午餐肉 这个和日式拉面的汤头很搭 $3 晚餐 烤鸡翅配烤南瓜 鸡翅刷专门的鸡翅酱都不太需要提前腌制 更快方便 $4 一天大概$10

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