Today, make a delicious and nutritious one that will not get fat by yourself! Whole grain porridge. The required materials are not much or not, exactly 9 kinds, barley, peanut, mung bean, red date, glutinous rice, red bean, black bean, cinnamon, black rice. These 9 things are washed in advance, soaked, and thrown directly into the instant pot at night, fingers Move it, adjust it to automatic multigrain file, you can eat it when you wake up the next morning. When you start eating, add some red dates, (people with a bad stomach are advised not to eat the jujube peel, the jujube peel is not easy to digest in the stomach), eat It's sweeter and less sugary! If you are really addicted to sweetness, it is recommended to add some honey. After all, the main components of honey are glucose and fructose, which can be directly absorbed and utilized by the human body without conversion. There is no fat deposition, so there is no need to worry about gaining weight. Whole grains contain a lot of dietary fiber, which can easily make people feel full, and can also promote gastrointestinal motility. Eating a moderate amount of whole grains can also improve the bad habit of constipation. It’s also smooth (I’m fooling around). The instant pot is really a must for beauty and health care. It is good at cooking and stewing, and realizes the multi-purpose cooking function of one pot! # 燃烧卡路里大作战 # # 百万积分第7季 #