蓮の実 5.01オンス

Lotus Seed is widely used in Asian cuisines, especially in desserts. In fact, dried white lotus seeds are a rich source of phosphorus, protein, potassium and magnesium. They may also contain zinc and iron. The seeds contain low levels of sugar, sodium, cholesterol and saturated fat.

Wash it thoroughly. Soak it in water for 5 – 10 minutes. Use/cook as desired.

For allergens information, please see ingredients.