yami_featured_image
# 我的早餐打卡 # I want to try a simple weight loss meal (at the beginning, I wanted to eat less big fish and more meat and eat more vegetables, but I must have meat, meat lovers 💗) ✨I bought Jiangxi rice noodles in the supermarket, soak it in hot water first to cook it better. After cooking, pinch it with your hands to see if the inner core is also soft. ✨Take it out and soak it in cold water, it will be more muscular. ✨Vegetables: Feel free to - green vegetables / enoki mushroom / bitter gourd leaf vegetables ✨Protein: eggs, etc. ✨I can't find anything else in the refrigerator at home, so I just bought the delicious sausage slices. ✨My family doesn't eat seaweed, so we have different things in it. I added seaweed and avocado myself. ✨Blank the raw vegetables in water for later use. When you're ready, lay out the ingredients. 💕 Sauce: a spoonful of chili powder a spoonful of minced garlic A spoonful of chopped green onion a spoonful of sesame seeds A spoonful of five-spice powder / pepper powder is also delicious 3 tablespoons light soy sauce (soy sauce) 2 tablespoons aged vinegar 1/2 teaspoon white sugar (I omitted) a pinch of salt (Add some chili oil if you like it spicy!) ✨It's really delicious to mix well 😋, it's also a clean-up refrigerator recipe. Suggestion: put less flour, add a lot of green vegetables, it is really enough, you will feel full after eating, and the ingredients inside are clear
translate Show Original
yami_featured_image # 我的早餐打卡 # 想要简单的尝试下减肥餐(刚开始想要每天少些大鱼大肉,多吃蔬菜,但是一定得有肉肉,爱肉族💗) ✨在超市买了江西米粉,先用热水泡一下比较好煮。煮好后用手捏下看看是否内芯也软了。 ✨捞出来用凉水泡着,会比较筋道。 ✨菜们:随意吧-青菜/金针菇/苦瓜 叶子菜 ✨蛋白质:鸡蛋等 ✨家里冰箱也找不出其他东西了,放了才买的好吃的香肠切片。 ✨家属不吃seaweed,所以我俩里面的东西不太一样,我自己又加了seaweed和牛油果。 ✨生的菜都用水焯熟备用。准备好后,把材料都摆好。 💕酱汁: 一勺辣椒粉 一勺蒜末 一勺葱花 一勺芝麻 一勺五香粉/花椒粉也好吃 3勺生抽(酱油) 2勺陈醋 半勺白糖(我省略了) 少许盐 (喜欢辣的加点辣椒油!) ✨搅拌均匀真的很好吃😋,也是清理冰箱食谱。 建议:少放些粉,加入大量青菜,真的很足够,吃完满足有饱腹感,而且里面的料一清二楚