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定价:48.00。 《协和专家+ 协和妈妈圈干货分享·孕动》一书,针对孕妈妈健康管理的需要,推荐了缓解孕妈妈在孕期出现的各种不适症状以及促进分娩的孕妇操。全书以孕期推进为主线,按身体的不同部位、孕妇操的不同功效,分别给出相应的运动方式,如防治孕期腰痛、脚痛、水肿等症,预防和改善胎位不正,锻炼骨盆促进分娩……书中的动作都是由孕妈妈亲身实践、专业瑜伽老师亲身指导的,安全可靠。
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