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定价:39.80。 马良坤编著的《产后恢复(协和专家+协和妈妈圈干货分享)》从月子护理到产后瘦身,将逐周、逐月给予科学、专业的指导。不管是顺产妈妈还是剖宫产妈妈,都能通过饮食智慧、生活细节、安全运动等方面,找到适合自己的产后恢复计划.还特别为新妈妈推荐了产后恢复必不可少的营养素和补益食材。
同时,针对孕产对女性身体和心理造成的影响给出了格外的呵护方法,如产后乳房、子宫、骨盆、肌肤护理等。另外,对于女性产后常见不适症,如恶露不尽、产后便秘、产后乳腺炎、产后抑郁等也给出了调理方法。
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