Oatmeal [500g]

【Product Details of Oatmeal】
● Packed with nutrition, half the calories!
● Compared to white rice, the carbohydrates are about one-third and energy about half, making it especially recommended for those restricting carbs or watching calories.
● Supports replacing rice or bread.

【How to Eat】
★ Easy Microwave Oatmeal Egg Porridge
・Oatmeal: 30g
・Water or hot water: 180ml
・Your favorite granulated dashi: 2 teaspoons
・Egg: 1
・Green onion: appropriate amount
(Put oatmeal, water or hot water, and dashi in a deep bowl and heat at 600W for about 2 minutes. Take out the bowl, pour in beaten egg, and heat again at 600W for 1 minute. Sprinkle green onion as you like to finish.)
★ Healthy Breakfast in 5 Minutes Before Bed! Overnight Oats
・Oatmeal: 30g
・Milk or soy milk: 80–100ml
・Your favorite toppings: appropriate amount
(Put oatmeal and milk into your preferred container, mix well, and leave in the refrigerator overnight. In the morning, add your favorite fruits, nuts, honey, etc. to finish.)

* Please adjust quantities and heating times according to your preference.
* When using a microwave, be careful to avoid burns.

【Product Name】
Oatmeal

【Ingredients of Oatmeal】
Oats (Australia)
【Nutritional Information】
Per 100g
Energy: 380kcal, Protein: 13.7g, Fat: 5.7g, Carbohydrates: 69.1g (Sugars: 59.7g, Dietary Fiber: 9.4g), Salt Equivalent: 0g, Iron: 3.9mg
【Storage Method】
Store at room temperature, avoiding direct sunlight, high temperature, and humidity.

【Precautions】
・Some grain husks or parts may be mixed in the product as part of the raw material. Please carefully remove them before use.
・After opening, close the zipper to avoid moisture and use as soon as possible regardless of the expiration date.
・This factory manufactures products containing wheat, buckwheat, egg, dairy, peanuts, shrimp, and crab.

【Country of Origin】
Japan

【Brand】
Ajigen

【Distributor/Manufacturer/Importer or Seller】
Ajigen
1019-16 Miyata, Mannou-cho, Nakatado-gun, Kagawa 769-0312
0877-73-0141



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* Package design and others may change without notice. Thank you for your understanding.